TIRAMASU CHIA PUDDING
For 3 large servings:
Calories: ~329 kcal
 Protein: ~32g
Carbs: ~23g
Fat: ~13g
Fiber: ~13.3g
Net Carbs: ~10g
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INGREDIENTS:
½ cup reduced fat coconut milk
½ cup almond milk Â
1 tsp vanilla extract
1 scoop protein powder
3 oz espresso or cold brew
1.25 cups of greek yogurt
2 tsp monkfruit sweetener (or sweetener of choice – add more or less depending on sweet preference- this recipe is a mild sweet)
6 tbsp chia seeds
½ cup Catalina crunch, crushed
For topping:
½ cup Greek yogurt
1 tsp vanilla extract
1 tsp maple syrup
Cocoa Powder, for dusting on top
DIRECTIONS:
1. In a bowl, combine all ingredients except for chia seeds and Catalina crunch. Whisk well until combined. Next add in chia seeds. Whisk until starting to absorb liquid. Let sit for 5 min. Whisk again.
2. In 3 glass ramekins/mason jars or 1 large one, sprinkle crushed Catalina crunch on the bottom of the bowls. Top with the chia mixture making sure the chia is well suspended in liquid and not all falling to the bottom (if so, let absorb longer and then whisk again!).
3. Put lid on and let set in fridge for couple hours or overnight.
4. Next day, mix Greek yogurt with vanilla and maple syrup until well combined. Spread on the top of chia pudding. Then top with cocoa powder (I use a powder sugar shifter like this).
5. Eat or store back in fridge until ready.