Makes 4 chaffles:
Per chaffle:
Calories: ~85
Protein: ~9g
Carbs: ~1.25g
Fat: ~5g
Fiber: ~0.25g
INGREDIENTS:
2 eggs
2 egg whites
½ cup shredded cheddar
2 tbsp almond flour
1 green onion, chopped
Salt and pepper
DIRECTIONS:
1. In a bowl, combine all ingredients. Stirring until well combined.
2. Heat a small dash or waffle iron. When heated, spray with nonstick spray. Sprinkle some cheese on the bottom. Then pour batter on top being sure not to overfill. Top with a light sprinkle of more cheese on top. Close and let sit until light goes off (or about 3 min). Repeat until batter is out.
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