PB& J OVERNIGHT CHOATS (aka CHIA OATS)
Back with a chia oat recipe but adding more chia seeds this time for an even more punch of fiber and protein you will love. I think this is such a fun and healthy way to get into the month of love. Loving yourself by feeding it amazing food!
Makes 4 servings
Macros per servings:
Calories: ~330 kcal
Protein: ~26g
Fat: ~15g
Carbs: ~40g
Fiber: ~12-13g
INGREDIENTS:
2 cups milk (I used Malk's Vanilla almond milk!)
1 cup Greek yogurt (I used a vanilla but you could use plain- if so please add 1 tbsp maple syrup to sweeten recipe)
8 strawberries (frozen or fresh cut)
2 scoops unflavored protein powder (vanilla could work too)
4 tbsp PB2
4/3 cup rolled oats (1/3 cup per container)
8 tbsp chia seeds (2 tbsp per container)
Toppings:
4 tbsp chia seed smash jam (i highly recommend this brand )
4 tsp peanut butter
Strawberries
DIRECTIONS:
1. In a blender, combine milk, Greek yogurt, strawberries, protein powder, and PB2 until well combined.
2. In 4 separate containers, add oats and chia seeds and stir to combine. Pour milk mixture over oats/chia seeds and stir very well making sure the milk settles on the bottom.
3. Store in fridge overnight. To serve cold, top with tbsp of jam and peanut butter or toppings of choice. To serve warm, put in microwaveable safe bowl- heat for 30 seconds. Top with jam and peanut butter and fresh strawberries.
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