Per Serving (1 of 4 very large servings)
Calories: 471 kcal
Protein: 41.4g
Carbs: 30.4g
Fat: 25g
Fiber: 16.5g
Net Carbs: 13.9g
*to lower fats – swap olive oil for spray, use ¼ cup parmesan, and switch Boursin to a lower fat ½ cup cream cheese -with all those swaps it would be
Calories: 331 kcal
Protein: 37.6g
Carbs: 29.1g
Fat: 12g
Fiber: 16.5g
Net Carbs: 12.7g
INGREDIENTS:
1 head of garlic, topped chopped
1 tbsp olive oil
1 zucchini, chopped
2 cups grape tomatoes
Salt and pepper
Italian seasoning
1 block Boursin cheese, garlic and herbs
2 cups chicken, chopped
1 box Kaizen pasta (or another low carb or high protein pasta -could also use spaghetti squash!)
2 tbsp fresh basil, chopped
½ cup parmesan cheese
Red Chili Flakes (optional)
DIRECTIONS:
1. Preheat oven to 375 degrees. Cut top of garlic head. Sprinkle with olive oil and salt. Wrap in aluminum foil and put in oven. In a large baking dish, combine zucchini, grape tomatoes, olive oil and spices and mix well. Make a well in the center of dish and place Boursin cheese block.
2. Cook in oven for 40-45 minutes or until tomatoes have almost popped and garlic is soft to touch.
3. While veggies are roasting, boil pasta according to package. Chop basil and shred parmesan.
3. Remove from oven and smash vegetables and Boursin together until combine. Squeeze roasted garlic carefully out of head and add to pasta. Add cooked chicken, drained pasta, basil and parmesan and stir well.
4. Taste and add more seasoning as needed.
5. Serve for dinner then store leftovers in Tupperware.
Comments