Do NOT miss out on chicken thighs! They are so much juicier and they are really hard to mess up!
Macros Per Chicken Thigh:
Calories: ~230 kcal
Protein: ~30g
Carbs: ~5g
Fat: ~9g
Fiber: ~0.4g
INGREDIENTS:
4-5 chicken thighs, skinless with fat trimmed
3 tbsp Dijon mustard
1 tbsp honey
1 tbsp olive oil
4 garlic cloves, chopped
½ shallot, minced
1 tsp thyme, dried
1 tsp rosemary, dried
Salt and Pepper
1 lemon, juiced
DIRECTIONS:
1. In a ziplock bag, combine all ingredients minus chicken thighs. Add chicken thighs and massage marinade well into skin. Store in fridge for 20 min- overnight.
2. Preheat oven to 400. Line sheet pan with parchment paper. Lay down chicken thighs (add veggies here too if you want and toss them in marinade!) and bake for 25-30 min until internal temp reads 165!
3. Enjoy with a side of garlic roasted potatoes and vegetables.
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